Want to be more patient on and off job? Try Mindlessness
https://medium.com/@mitashahbhagat/want-to-be-more-patient-on-and-off-job-try-mindlessness-dfa8686b108b
Want To Lose Weight? Try Mindfulness
Shhhh! Quietly listen to your brain chatter for some time. Do you notice a pattern? Our mind talks either based on – fear, a bottleneck or a goal . “My low thyroid hormones are causing me to gain weight’, ‘I will make sure that my family history of diabetes or arthritis doesn’t get to me’…
While Heredity Isn’t, What’s In My Control as a South Asian Indian
Studies suggest that along with hereditary vulnerability to these diseases, South Asian Indians commonly have lower quality of muscles and HDL (High Density Lipoprotein) cholesterol – the heart friendly good cholesterol. However, increasing evidence suggests that even the genes we are born with respond to simple basic changes in lifestyle. We can alter the script…